Here are five exercises focusing on developing a robust trunk core, each targeting the different muscle groups of the core ...

Planks are a staple exercise for core stability, but their variations can make them more effective. While side planks engage ...

Who said working out has to be only about sweating it out and not having fun! You can always spruce up your exercise routine ...

An advanced calisthenics move (that's a blend of bodyweight strength and gymnastics, for the unintiated: think push ups, pistol squats and pull ups and you've got the gist), the L-sit can be performed ...

Who says you need a gym membership to get a lean, sculpted physique? With just your body weight, a little space, and some ...

Targeting arm toning is a common fitness goal, especially during summer. This article suggests incorporating dumbbell ...

Triathlete Mika Noodt shares the 5 best exercises for your lower and upper back - that you can do at the gym or at home.

Regular physical activity also improves insulin sensitivity and hormone balance, both of which play a role in fat storage.

These expert-backed Pilates moves target your deep abs to tighten your belly, improve posture, and strengthen your core.

If you have a desk job, you likely spend hours sitting in one spot. This can harm your health, both now and in the long run.

This one-month workout plan will improve your balance, mobility, flexibility and strength to make you a faster and more ...

It is estimated that approximately one in four Americans are experiencing lower back pain right now. Here's how to reduce it.