You don't need planks or sit-ups to build a strong core — here are 3 ab exercises you need to try instead
Leg lifting exercises are efficient at targeting your lower abdominal muscles — think leg raises or reverse crunches, for ...
The best moves for a better butt, toned tummy and lean legs, according to a celebrity Pilates CEO
A celebrity Pilates trainer said the secret to real results at the gym is repetition, resistance and engaging your muscles ...
3 ab exercises you need to try, according to a functional training coach
Build strong core muscles without weights, just using these three crunch variations from a functional training coach.
Denise Austin Shares ‘Low-Impact’ Moves for ‘Menopause Belly’
Denise Austin demonstrated two standing core exercises to target “menopause belly.” She says you can do these “low-impact” ...
The 10 Best Pilates Exercises for Beginners, According to a Peloton Instructor
A Peloton instructor shares the best beginner Pilates exercises and how to do them, plus the benefits of Pilates.
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The Only 2 Key Exercises to Build Abs
Discover the two key exercises to help build abs. With these moves, you'll see your abs transform quickly. Do them now!
7 Simple Daily Exercises To Shrink Lower Belly Fat
Struggling with lower belly fat? These simple yet effective exercises will help you tone your midsection, boost metabolism, ...
Do these 6 PT-approved exercises to build strength for walking
Walking is one of the easiest forms of exercise you can do. Low impact, free and convenient, it can be adapted to any fitness ...
'I Did Pilates Every Day For 2 Weeks And Here's What Happened'
History lesson over, let's get back to the experiment: namely, two weeks of doing Pilates (the workout) every day. Yep, ...