Tighten your abs when you lie down. Raise one leg straight up towards the ceiling, keeping it straight. Make sure the other leg should is on the ground. Hold for a bit, then slowly lower it back down.

He points out that “a leg raise is a commonly under-utilised exercise ... the leg raises first thing in the morning as “it frees up the headspace you would otherwise use thinking about doing ...

Single leg calf strength exercise for athletes and runners. Kendrick Lamar’s Drake-baiting was a smokescreen – his Super Bowl ...

Another great move to add into your repertoire of moves is the lying leg raise. Don’t be fooled by ... Lie on your back with your legs pointing up towards the ceiling. The toes can be pointed ...

Straight leg raise and hip internal rotation remained unchanged in both ... The left leg was similarly assessed, and each repeated up to a total of three measurements. Although active range of motion ...