Generally speaking, exercises that draw your knees or legs toward your body engage the lower section of these abdominal muscles — think mountain climbers, leg raises, or reverse crunches ...

Instructions: For a full core burn-out, choose three or four moves from the list below. Perform as many reps as possible ...

Compound exercises, like seated leg raises, are highly effective because they work multiple muscle areas simultaneously. You will not only be focusing on the abs but also on the hips, which helps ...

FITNESS SOCIAL MEDIA is a firehose of dumb workout advice—specifically for ab training. From five-minute core workouts to miracle exercises no normal person can pull off to barbell movements that ...

Fitness expert Laura Wilson shared her favorite low-effort, high-impact exercises that target neglected muscles for a ...

Grab a pair of dumbbells and strengthen your core with this 15-minute standing workout that doesn’t contain any jumping, ...

Discover the most effective core exercises to reduce belly fat with our expert-backed 10-minute workout routine. No equipment ...

Sit on the floor with your knees bent and your feet raised slightly off the ground. Grasp a medicine ball or dumbbell with ...

This is a total body workout, building strength in your core, back, arms and legs ... Hip Raise This exercise is adapted from yoga and targets the muscles in your hips, glutes and abs.

Raise your lower legs until they are parallel to the ... and body-weight squats are some of the best exercises for stronger abs. Try these stomach exercises to help strengthen your core and ...