How to do it: Grab a dumbbell and stand tall with the weight in left hand, core engaged, shoulders back, chest proud. Contract abs and lean to the left as you slide the weight down to left knee. Use ...

But this time, after surgery, his doctor surprised us by instructing Mark to walk on it two weeks later. It turns out the ...

That's something Cody Mooney, former CrossFit Games athlete and managing partner of mobility app pliability, knows all too ...

I tried a 3-day push/pull/legs split workout routine for 4 weeks. See my shocking results, including muscle growth and ...

If needed, instead of rucking and/or running, try nonimpact options such as swimming with fins, biking or using an elliptical ...

Dr. Carrie Jose, in her latest Health and Wellness column, gives six tips to protect your back when shoveling show.

So the outcome is the town of Longboat Key will designate a "drop-off" spot for dogs with a disability next to the blue ...

Do you find mornings difficult? Can't function without coffee? This trainer-approved workout will wake you up and ignite your metabolism.

Another difference between jogging, running, and sprinting is foot strike. When walking, jogging, and running, many runners ...

Before starting this or any other exercise program, check with your healthcare provider to ensure that exercise is safe for you to do ... your straight leg, and then lift your leg about 15 inches off ...

A few other options mentioned here we weren't able to test firsthand, but they do have good ... on your person before you step out the door. Additional pockets on your workout gear are never ...

Naga Chaitanya opens up on why he feels south movies are connecting more to the audience. He also reveals that whichever films are bringing numbers, it's because those movies have invested more in ...