Discover five 15-minute workout routines to keep you active and healthy, even when you're short on time. No equipment needed, just dedication and consistency to see effective results.

Physical activity like stair climbing can be a powerful workout for weight loss and fitness enhancement. A recent study ...

Want to do strength training while recovering from an injury? Go for isokinetic exercise, which can strengthen muscles, and assist in rehabilitation after an injury.

Offering a different kind of cold comfort, West Virginia University recreation and adventure professionals are providing tips ...

An American Airlines plane with 64 people on board collided with an Army helicopter over Washington, D.C., and crashed into ...

I committed to 100 jumping jacks every morning for two weeks. The results? Increased energy, improved mood, and surprising physical changes!

If you want to level up your home gym equipment for cheap, Amazon’s got a bunch of great deals on adjustable dumbbells, kettlebells, and exercise bikes. Right now, while supplies last, we’re seeing up ...

The Jacks took down Wyoming Saturday night in dominant fashion, taking nine of the 10 matches in a 31-3 win. The dual started ...

CLEARWATER, Fla. (WFLA) — An officer is being treated for an injury he sustained while chasing a suspect on Saturday evening. According to the Clearwater Police Department, the officer was chasing the ...

HOUSTON, Texas– On Saturday evening, the No. 22 Red Raiders and the No. 6 Houston Cougars played a controversial overtime game that resulted in an 82- 81 victory, ending the Cougars’ ...

Indiana led the nation in steel production last year, continuing its reign as the top steelmaking state in the country.