Disha Patani's elder sister, Khushboo, took to her social media to share a series of home workouts that can help in strengthening legs and knees.

Bodybuilding legend and former six-time Mr. Olympia Dorian Yates shared a useful stretch technique he implements on leg days.

A 55-year-old Chinese man was accidentally swept more than 28,000 feet over Northwest China while testing a paraglider harness. A powerful updraft of wind lifted him far above the tallest buildings in ...

Not only did I avoid losing strength after a year of working out as a full-time traveller, but I actually got stronger” ...

Staying active is vital – but it doesn’t have to mean intense workouts. We asked the experts for their top tips ...

One thing you can do to put yourself in a better position to excel in the back squat is to train the most important support ...

Stand with your feet hip-width apart, toes pointing out slightly. Bend your knees and keep them pointing in the same ...

Discover thigh exercises that strengthen weak muscles, improve mobility, and build lean leg strength. Perfect routines for ...

The same goes for preparing for leg day at the gym. Dynamic stretching, in which you move your muscles and joints through ...

This 300-rep kettlebell challenge tones your legs, builds stamina, and boosts lower-body endurance in just one intense session.

Compound movements like squats, lunges and push-ups work multiple muscles and joints at the same time, and can be modified to ...

GAINESVILLE, Fla. (WCJB) - It’s National Older American Month and trainers over at Gainesville Health and Fitness want to ...