Building core body strength without relying on heavy gym equipment is possible when done the right way. In this article, ...

REFORMER Pilates is the workout of the moment. But classes don’t come cheap. Some London studios charge as much as £79 for a single session. Thankfully, you don’t have to part with serious cash to ...

Best glute-building machines and equipment for effective workouts - Elite-level coach Jase Long and Olympian athlete Wynter ...

It’s no surprise that Colorado is often ranked as one of the fittest states in the country, with its stunning scenery, high ...

Palace Five is a new, state-of-the-art private gym in Central, providing local personal trainers and fitness professionals ...

My immediate reaction: “absolutely not.” Spurred back to the gym, I initially focused on cardio workouts before incorporating ...

Burn belly fat and build a stronger core with these 6 resistance band exercises. Easy to do at home or while traveling, they target your abs and help you shed weight.

When a week of jubilation turned tragic, generations of figure skaters discovered something new about the nature of their sport.

Not only did it require nothing more than just my bodyweight, but it only took me 25 minutes and worked my entire body from ...

A ride in the Chilterns masters athlete Linda Dewhurst seemed a relaxing prospect to Steve Shrubsall... how wrong he turned ...

A mom of two who achieved 14 kgs weight loss during her transformation journey shares 5 exercises that can help you get a flat tummy.

Itsines has designed this workout so it targets multiple core muscles, including the rectus abdominis (the 'six-pack' muscles ...