YOUR LEG DAY doesn't need heavy weights or a long list of exercises to push you to your limits. If you have a smart ...

DO you long for slim, toned legs to show off in a pair of shorts this summer? Us too! And while the likes of Hailey Bieber, Kim Kardashian and Amanda Holden strut their leggy looks all over red ...

Position: "Place the legs a little wider than hip distance apart, keeping the outer and inner thighs engaged so as not to ...

If you’re looking for inspiration for your next leg day, look no further than country ... to selecting the right weight for you and your body, remember the exercise should feel challenging ...

There are many ways to combine leg exercises ... Bike + Run Workout* Repeat four times. Bike hard for five minutes (Tabata**) + run 800 meters at goal pace with no rest Air squats 25 * The above ...

Push-ups have stood the test of time for a reason. They're one of the most effective bodyweight exercises for strengthening ...

For dumbbell lunges, hold a dumbbell in each hand and step back into your lunge, lowering for the count of four seconds, then ...

These four proven balance exercises can reduce fall risk when practiced regularly, requiring just minutes a day and minimal ...

Stand on your exercise mat with your feet hip-width apart, holding a kettlebell with both hands. Step one leg back into a low ...

Why: For loading some decent weight on your leg exercises, the plate loaded leg press is an efficient machine to get the job done without the instability of free weights. Use a foot position that ...

Without standing up ... basic squat with good form before trying this leg finisher. It’s easy to progress the workout by increasing the weight you’re lifting — I used a 7kg dumbbell ...