When it comes to weight loss, even the simplest habits can make a big difference. In fact, one of the easiest, yet sometimes overlooked, ways to support your goals is drinking water first thing in the ...

Trying to lose a few kilos? This simple flaxseed, lemon and honey drink might help support your weight loss routine ... Stir well and drink it first thing in the morning.

Weight loss is a battle most of us have struggled with at some point in our life, with or without success. Weight gain ...

Morning drinks, including jeera water and cinnamon water, help kickstart your metabolism and effectively boost your fat loss.

Anyone on a fitness journey knows that losing weight is one thing, but burning stubborn body fat is an entirely different ...

Drinking water can increase metabolism, aid fat breakdown and help regulate appetite. Replacing high-added-sugar drinks with ...

Adding a bit of lemon ... water as a flavourful and zero-calorie alternative to sugary drinks. Some studies have suggested it could also help regulate blood sugar levels which can boost weight ...

Whether it's sipping warm lemon water, stretching into a new day, or simply being mindful of what goes on your breakfast ...

Don't let lemon water harm your health! Know the right time to drink lemon water in summer and avoid potential side effects.