Anuj Kumar, an engineer from Mumbai, shed 41 kg through a disciplined diet and exercise regimen. Motivated by health and self ...

Known as Greek hay or holy grass, fenugreek has been used for centuries in traditional medicine and is grown on many ...

Toss together grapefruit segments, mixed greens, avocado slices, and a crumble of feta cheese. For the dressing, whisk olive ...

A physical therapist reveals warm-up habits that could be damaging your body after 50. Learn proper pre-workout techniques to protect your joints and muscles.

Man dead, 3 wounded in Allentown nightclub shooting; city’s first homicide of 2025 Four people were shot during a melee outside an Allentown nightclub early Sunday morning and one died ...