Stress can impact both your body and mind, which in turn can affect even the simplest actions, like breathing. Breathing is an essential part of life. To manage stress, use a breathwork meditation, ...

This is your year to let go and leave behind what's no longer serving you. Consider it a radical cleanup or reset of whatever is taking up energetic space in your mind, and as a result ...

Past research suggests that meditation and exposure to art or nature can positively impact people's well-being and brain health, in some cases even reducing stress and supporting the processing of ...

“On Monday, January 20th—what would have been his 79th birthday—we invite you all to join us in a worldwide group meditation at 12:00pm NOON PST for 10 minutes. “Let us come ...

on-the-go, and difficult days. The app's premium subscription, which unlocks premium meditations and allows for offline viewing, retained the $11.99 per month tier Kim set in 2017. The annual ...

It’s still possible to buy a decent compact disc player for not too much money and this Yamaha model that I’ve just added to my system is one of a kind. Did you know with a Digital ...

The CDS stated that there was a need for a more proactive ... We must step out of the temple, look for the criminals wherever they enter, and go after them.” The Chief of Army Staff, Lt.