I quite literally leaned on kettlebells and barbells. As a trainer, lifting gave me solace, peace, and familiarity. The gym was a place for me to break down, release energy, and process my grief.

Weightlifting belts that make every rep a cinch and learn why they are essential for anyone seeking stability, safety and improved performance The Standard's journalism is supported by our readers.

The main purpose of a belt, when lifting weights, is to help you brace better. Bracing, as I’ve written before, is when you contract the muscles all around your torso. It feels like what you’d ...

One of those solutions are these 15 booty-lifting jeans that look totally high end and are even comfy too. We all need good jeans in our wardrobe, so if you’re needing a new pair you might as ...