Flaxseed oil, flaxseeds, and chia seeds are a better source of ALA than walnuts, while seafood, like salmon, sardines, and ...

Eating plant-based foods, exercising and not smoking are also important for better cholesterol.

Discover the benefits of drinking chia seeds and lemon water each morning–from better digestion and heart health to blood ...

Flaxseeds have soluble and insoluble fiber, with soluble fiber being the prebiotic, acting as the food to fuel the gut ...

The best omega-3 supplements, it turns out, are often the best fish oil supplements. That’s because, while many foods are rich in omega-3 fatty acids, fish oil specifically contains two out of the ...

Omega-3 fatty acids are vital for overall health, playing a crucial role in heart function, brain development, and ...

Discover 5 foods that naturally clear blocked arteries, reduce inflammation, and enhance blood flow to protect your heart ...

Many foods contain both omega-3s and omega-6s ... “Omega-6s got their bad reputation because a common omega-6 fatty acid, linolenic acid, can be converted in the body to arachidonic acid ...

At your next backyard barbecue, consider mixing in a halibut or salmon steak with the typical burgers and dogs. Your heart ...

Omega-3 fatty acids are usually linked to fish, but you don’t need to eat seafood to keep your brain healthy. If you’re ...

Nutritionist Robin DeCicco of New York shares the immense health benefits of fiber and how to increase intake with certain ...