Omega-3 is essential for keeping your body healthy and active. Discover what happens to your body if you consume it daily.

Avoiding processed foods and choosing healthy oils Health experts agree ... arachidonic acid (a fatty acid that plays a role in many biological functions) and linolenic acid (a fatty acid that's found ...

Anti-ageing foods such as green tea and oily fish delays the ageing process, supporting youthful and radiant skin.

The good news is that eating the right nutrients can prevent and lower inflammation in the body. As a matter of fact, you may ...

“Brazil nuts are one of the richest food sources of selenium ... They also contain pinolenic acid (PNLA), which may help suppress appetite,” says Taub-Dix. “Additionally, pine nuts are high in vitamin ...

Although no single food can improve mental sharpness, focus, and memory, some research shows that a nutrient-rich diet with plenty of omega-3 fats, antioxidants, vitamins, and minerals is important ...

“When food is fried, its nutritional content changes — the food ... “These compounds, alongside other nutrients such as vitamin E, alpha-linolenic acid and magnesium, contribute to improved ...