A diet rich in antioxidants, vitamins, and minerals is crucial for brain health, while processed foods can impair cognitive function. Key nutrients like vitamin B5, omega-3 fatty acids ...

The supplements market is really booming. And you may have already come across thousands of videos of influencers talking about taking supplements. From vitamins to collagen, you name it.

That expiration date on your vitamin bottle isn't quite what you think -- here's what science says about those supplements that might have been sitting in your cabinet for a little too long.

Proper sleep, nutrition, and hydration are important parts of muscle recovery. Some find supplements useful in muscle repair and recovery. Between 40-100% of athletes use some type of supplement ...

Consulting a healthcare provider before starting any supplement is essential to ensure safety Certain supplements can help in weight loss, but they should be seen as supportive aids rather than ...

Why Trust Us? In my experience, high-quality, evidence-based formulas set the best supplements apart from the rest—no unnecessary fillers or trendy gimmicks, just intentional blends to help us ...

Nov. 12, 2024 — Vitamin D supplements may lower blood pressure in older people with obesity, and taking more than the Institutes of Medicine's recommended daily dose does not provide additional ...

Feb. 3, 2025 — Maternal vitamin D levels in the first trimester were related to both prenatal growth and pregnancy outcomes, according to a new study. Low vitamin D levels during the first ...

U.S. health regulators announced plans Tuesday to phase out fluoride-containing supplements sometimes used to strengthen children’s teeth, opening a new front in Health Secretary Robert F.

The Cyklar Vanilla Verve Vitamin C Body Oil is a highly hydrating, glow-giving elixir that imparts full-body luminosity, both instantly and over time. Its softening, plumping effects are ...

Grapes are a rich source of copper and vitamin K. Copper is an essential mineral involved in energy production, while vitamin K is vital for blood clotting and healthy bones. Grapes also provide ...