Whatever your goals are for the season, there’s nothing that puts a pep in your step quite like a fresh pair of running shoes ...

This is my 15-minute adjustable dumbbell workout is tailored specifically for runners who are short on time, like me. With ...

“Initially, the best way to introduce training on fatigued legs would be to complete a run in the morning and a whole-body ...

The Women's Health team tested top open-ear headphones from Shokz, Bose, Huawei and more during runs, gym workouts and ...

On the surface, running seems to inherently lend itself to individualism. Relays notwithstanding, each racer runs alone in pursuit of personal records and, ultimately, the finish line.

Since its debut in 2003, the Cougar Mountain Trail Run Series has become a must-do for aspiring and veteran trail runners ...

Before Carmelo Quintero won the 1,600-meter at May 29's regional meet, a Merrillville runner had never won a regional race ...

A win would be a big breakthrough for the Panthers, who haven't produced a state champ since Hannah Acton took the pole vault ...

Mike Vasil entered Wednesday’s game with the Chicago White Sox already down four runs to the Detroit Tigers. Tasked with trying to keep the contest within striking distance, the right-hander pitched 3 ...