This is my 15-minute adjustable dumbbell workout is tailored specifically for runners who are short on time, like me. With ...

“Initially, the best way to introduce training on fatigued legs would be to complete a run in the morning and a whole-body ...

Since its debut in 2003, the Cougar Mountain Trail Run Series has become a must-do for aspiring and veteran trail runners ...

Most hill measuring tools are behind a paywall, or require a calculator and multiple measurements. But I've found a web-based ...

Before Carmelo Quintero won the 1,600-meter at May 29's regional meet, a Merrillville runner had never won a regional race ...

A win would be a big breakthrough for the Panthers, who haven't produced a state champ since Hannah Acton took the pole vault ...

Two statistical feats conquered by distance runner Jeff Kackley seem daunting on their own. Running six hours continuously is a tall task. And, running 40 miles in one race is equally challenging.

If you want to feel less like you’re gassing out at mile 7, 12, or 22, these strategies can help you outrun fatigue.

For this type of military member, I recommend limiting running to every other day, with nonimpact cardio activities mixed in ...

New evidence has linked physical activity with improved colon health, underscoring the vital role of exercise in cancer ...

Olympic long-distance runner and Athens native Graham Blanks returned to his hometown for two Athens staples: Jittery Joe’s ...

We haven't seen the same two teams get to hockey's ultimate series since 2009, when the Pittsburgh Penguins used a Marc-Andre ...