Experts explain the best ways to measure your cardio fitness, plus the most important strategies for improvement.

A survey of PCT thru-hikers found a big leap in costs in recent years. Surveys of the Appalachian and Continental Divide ...

A survey polled over 700 thru-hikers to ask who they are, what they spent, what they used, and more. The results are ...

An accomplished swimmer herself, Bonney sets a high bar for physical conditioning. Training days in the pool can run up to ...

What’s the latest: Bally’s acquired the 99-year lease from The Trump Organization in 2023 and renamed the course Bally’s Golf ...

There is plenty of love in Port Richmond this Valentine’s Day. The Port Richmond Neighborhood Association recently held its ...

New research suggests that adding higher-intensity walking to physical therapy could help improve stroke recovery. Stroke ...

Though they are technically a neutral shoe, my high arches also felt well-supported on long ... Association. These are one of the few shoes on our list designed specifically for walking, which ...

Fire Prevention Week is here. The Mound firefighters and I, along with thousands of firefighters across North America, are visiting schools and other sites in the community teaching the basics of ...

Trek through alpine peaks, underground caves, and historic battlefields in this under-the-radar adventure hot spot.

A novel transcatheter-implanted system that shunts blood flow from the left to right atrium through the coronary sinus has ...