Women with long hair have more than enough of it to put it in a bun ... your hair is your own and how you want to style it is up to you. These are simply suggestions to help get the creative ...

By ensuring that you have a balanced diet full of vitamins and minerals, you can work toward long ... for vitamin A is up to 900 mcg for men and 700 mcg for women. Oxidative stress is one of the main ...