The Amputee Center in Parkersburg, is changing lives by offering support and inclusion for individuals with limb loss and ...

The Amputee Center in Parkersburg, is changing lives by offering support and inclusion for individuals with limb loss and ...

After practicing yoga for 25 years, I know much more about the mental-health benefits than when I started. I've also learned ...

Squats enhance knee and hamstring flexibility, ensuring every joint is prepared for the day’s challenges. A targeted hip opener in a 90/90 position works the external rotators, and a final minute of ...

T he full moon is a time for reflection, reevaluation, and release. It's an ideal chance to explore the hidden, dive deeper ...

DB Ventures brand given permission to vend various products in country despite former England footballer’s public support of ...

Come back to this one whenever you lose focus on your breath and need a little break to reset. Stand at the top of your yoga mat and bring your feet together to touch. Actively separate your ...

Given the amount of sweat that's produced in your home gym, cleaning workout equipment is essential—even if you're the only ...

Stretching exercises can be extremely helpful, but if not done correctly they can not only be a waste of time, they can be ...

Lululemon Valentine's Day gifts: items from $14 @ Lululemon Regardless of who you're shopping for, there's something cozy, ...

Instead of buying new shoes, just try these seven easy steps to make your dishwater gray sneakers look bright white again.

After the devastating fires that ravaged Los Angeles County in January, Jewish organizations all around town have stepped up ...