Given the amount of sweat that's produced in your home gym, cleaning workout equipment is essential—even if you're the only ...

While this routine is designed for the morning, you can do it at any time of day. You don't need any equipment but as it’s ...

The Amputee Center in Parkersburg, is changing lives by offering support and inclusion for individuals with limb loss and ...

The Amputee Center in Parkersburg, is changing lives by offering support and inclusion for individuals with limb loss and ...

After practicing yoga for 25 years, I know much more about the mental-health benefits than when I started. I've also learned ...

The owners and staff of Woodstock Infusions (L-R): manager Tania Cawthron, owner and registered nurse Kim Rice, founder and owner Marc Baumslag and registered nurse Anna Schlosser. (Photos by Lauren ...

Here’s a primer on some of the most popular styles, followed by a big caveat.

This week-long workout plan alternates between core-focused strength training and cardio days to help you get stronger abs, ...

suggested 5 Yoga asanas for eye health - 1. Balasana (Child's Pose): Sit on your heels with your knees spread wide apart and your big toes touching. Fold forward, resting your forehead on the mat ...

In the last couple of weeks before the 4 Nations Face-Off, injuries are starting to pile up for star players across the league. Among them are Minnesota Wild forward Kirill Kaprizov and Dallas ...

While Jones says that pockets can get in the way when you’re on the mat — “Anything ... are more likely to lose their elasticity.” Baleaf’s affordable yoga pants have been a Strategist ...