Even if you’ve never had a spare tyre before, the hormonal and metabolic changes that midlife brings can lead to a thickening ...

While having some visceral fat is normal, too much can raise your risk for health issues; therefore, it's important to keep ...

Level up your nutrition and stock up on these 7 foods to help lose belly fat.Reviewed by Dietitian Karen Ansel, M.S., RDNBelly fat is a hot topic. And, rightfully so. Belly fat, technically known as ...

Belly fat, also known as visceral fat or bad fat, is influenced by more than just the calories you consume or burn ...

A weight loss doctor has revealed why sticking to a calorie deficit might not be enough to shift stubborn belly fat. If ...

If you're looking to lose weight but don't want to sign up to a gym or pay for expensive equipment to work out with, then ...

Body composition refers to the percentages body fat, bone, and lean tissue mass (basically, the muscle, organs, water, and ...

Here we’ll share the five of the worst drinks that you should consider limiting if you’re trying to lose visceral fat. Research has also linked high consumption of fructose, a type of sugar ...

The body-positive movement has encouraged people, especially women, to see beauty in all shapes and sizes, and it's reminded ...

Forget stomach crunches and fad diets! Flatten your stomach – effortlessly! In Lake Tahoe, locals and tourists, gain belly ...

Belly fat is one that accumulates around the abdomen and it can be found in two layers: subcutaneous fat, which is just below the skin and ...