You need to reduce the amount of calories you consume in order to lose weight. Learn easy ways to cut calories and support ...

Discover how belly fat increases your risk of heart disease, diabetes, and early death. Learn the science behind abdominal weight dangers and protection ...

This 5-day workout plan combines strength and cardio to help men over 50 lose stubborn belly fat and stay strong.

When it comes to walking for fat loss, there are two big mistakes that people make. To really see results, these are the ...

Swapping your favorite takeout meal for an easy, homemade version will help you control ingredients and portions.

Scientists have uncovered a potential early warning sign for Alzheimer's disease hiding in plain sight. L.A.'s mayor declared a homelessness emergency. Now, some at City Hall want to move past it ...

What are the nutrients that form the base of a healthy diet? Food contains the building blocks you need to develop and maintain your body, supplying energy and raw materials so that organs ...

Body weight doesn't take into account the proportion of fat in the body, or where that fat is deposited -- factors that can ...

To reverse type 2 diabetes naturally, fitness coach Alwyn recommends losing 10-15 kg, maintaining a low glycemic load diet, ...

For each walk, Kuenn recommends completing it at a brisk pace. She recommends once or twice a week, adding short bursts of 1 ...

Adopting these habits in your 50s can help you tackle visceral fat in your 60s and 70s, when your metabolism slows even more and committing to a regular exercise routine may be become more difficult.

Losing 5 to 8 pounds (or more) in a month is doable with exercise and attention to diet. This article discusses healthy ...