The monks do as recommended, practicing loving-kindness meditation for several weeks. Over time, noticing how happy the monks ...

After this, the meditation involves directing loving-kindness to a wider circle of friends and loved ones – the pronoun will change to “they.” Finally, the meditation involves gradually ...

The monks do as recommended, practicing loving-kindness meditation for several weeks. Over time, noticing how happy the monks became, the spirits began to practice loving-kindness, too ...