A good friend once said, "We get hurt in relationships and also heal in relationships." Grief and worry are often signs of ...

Valentine's Day is right around the corner, and if you’re looking for something fun to do with your kids to celebrate, it's Love Week at the Children's Museum & Theatre of Maine. It's a week to ...

Meditation is not just about sitting in silence; it's a powerful tool that has been used for thousands of years to calm the ...

For us Midwesterners, severe weather warnings are just part of the landscape. You can be enjoying yourself at your local lake in the golden sunshine, and all of a sudden the weather sirens are ...

Stress can impact both your body and mind, which in turn can affect even the simplest actions, like breathing. Breathing is an essential part of life. To manage stress, use a breathwork meditation, ...

Crystals such as Rose Quartz, Amethyst, Citrine, Rhodochrosite, and Lapis Lazuli have been cherished for their ability to ...

Researchers found meditation changes brain activity, improving emotional regulation and memory in epilepsy patients.

Loving-kindness is a meditation practice rooted in Buddhist culture. Known as 'metta' in Pali language, this art teaches us to embrace compassion, goodwill, and unconditional love toward ourselves and ...

Meditation has become more accessible than ever, benefiting millions worldwide by reducing stress, improving focus, and ...

If you’re feeling disconnected from others, or just disenchanted with the day, you might consider trying loving-kindness ...

As people of all ages complain about the growing stresses of everyday life, a new study suggests meditation might help.Researchers at the Icahn School ...

Loving kindness meditation changes activity in key brain regions, enhancing memory and improving emotional regulation.