Cultivate kindness and positivity with this loving kindness meditation, Day 3 of the 14-day challenge. #LovingKindness #MeditationChallenge #Positivity #Mindfulness #BhartiYoga #DailyMeditation ...

Breathing focus meditation is a great place to start for beginners. The practice requires you to focus on your breath as it ...

I was awakened this morning at 5:30 by thoughts of this administration’s destruction of our health care system, our economy, ...

Discover how 8 weeks of mindfulness creates visible brain changes, enhancing gray matter, rewiring neural pathways, and ...

Meditation originally began as a spiritual practice closely intertwined with ancient cultural and religious traditions, which has now evolved into a global phenomenon for its potential mental and ...

If Loving Kindness Meditation is conceptualised into classroom activities it would not create inhumanity in youth who take pleasure in tormenting fellow students Below is an ideation by the Harmony ...

Buddhism offers powerful meditation techniques for taming your inner chaos and connecting to something bigger than yourself. And, different types of meditation practices provide unique pathways to ...