A good friend once said, "We get hurt in relationships and also heal in relationships." Grief and worry are often signs of ...

Valentine's Day is right around the corner, and if you’re looking for something fun to do with your kids to celebrate, it's Love Week at the Children's Museum & Theatre of Maine. It's a week to ...

Meditation is not just about sitting in silence; it's a powerful tool that has been used for thousands of years to calm the ...

For us Midwesterners, severe weather warnings are just part of the landscape. You can be enjoying yourself at your local lake in the golden sunshine, and all of a sudden the weather sirens are ...

Stress can impact both your body and mind, which in turn can affect even the simplest actions, like breathing. Breathing is an essential part of life. To manage stress, use a breathwork meditation, ...

Researchers found meditation changes brain activity, improving emotional regulation and memory in epilepsy patients.

If you’re feeling disconnected from others, or just disenchanted with the day, you might consider trying loving-kindness ...

As people of all ages complain about the growing stresses of everyday life, a new study suggests meditation might help.Researchers at the Icahn School ...

Researchers using intracranial electroencephalogram (EEG) recordings from deep within the brain found that meditation led to changes in activity in the amygdala and hippocampus, key brain regions ...

Just because you’re skeptical about meditation doesn’t mean you can’t give it a try. I understand how it can seem daunting, ...

Researchers using intracranial electroencephalogram (EEG) recordings from deep within the brain found that meditation led to ...