Make a tasty evening meal with these easy pasta recipes, like creamed spinach pasta or penne with ground turkey, all ...

Low-carb diets have gained widespread popularity for their potential health benefits, including improved energy levels and effective weight management.  By reducing carbohydrate intake and replacing ...

Cookbook author Greta Podleski shares her spin on this easy salad that can last in the fridge for up to a week ...

But how do you choose the best lean cheeses for your fridge that also match your health and fitness goals? What makes them a ...

Tuna boasts about 29 grams of high-quality protein in a 5-ounce can, plus an ample dose of inflammation-fighting omega-3 fats ...

"Kale is popular for its health and versatility, and because it can be consumed raw, baked, blended or sauteed," says Caroline Susie, a registered dietician and national spokesperson for the Academy ...

High-protein lunch options like lean meats, eggs, and plant proteins can fuel your day and leave you feeling satisfied for ...

Chicken wings are typically eaten with the skin on, amping up the amounts of fat and cholesterol. Wings are also often ...

Used by Pizza Hut as nothing more than a garnish in its salad bars in the 1990s ... "Kale is also high in vitamins and minerals and low in calories, delicious and gorgeous in color." ...

Medically reviewed by Sohaib Imtiaz, MD According to a dietitian, the top way to reduce calorie intake for slow, steady ...

When it comes to the cheeses that are highest in protein, these are the top ones to add to your diet, according to ...

Transfer oxtails to a large plate, reserving braising liquid in Dutch oven. Set aside oxtails until cool enough to handle, ...