You may have heard about this study or, more generally, that consuming mostly homemade meals is a best practice. However, in ...

Kale is popular for its health and versatility, and because it can be consumed raw, baked, blended or sauteed.

Salads are always a good idea, especially if they are made with quality products that go well together. This is when you get an incredibly tasty dish. A food blogger with the nickname katia cooking ...

Raise your hand if you adore salad. (“Bueller…?”) If your hand stayed down, that’s because you haven’t tried this BLT pasta salad recipe yet. It combines all the crunchy, savory, rich ingredients of ...

21 Low Calorie Breakfasts That’ll Keep You Full Until Lunch Starting your morning with a breakfast that’s both satisfying and low in calories can set the tone for a great day. These low ...

Each delicious meal is made lower in calories for ... cauliflower rice, a low-carb substitute for white or brown rice, to cut down on prep time. This no-cook bean salad is a delicious way to ...

Here’s some good news for anyone still holding on to their post-holiday weight loss resolution: That low-fat cheese you’ve been forcing yourself to eat probably isn’t as healthy as you think.