This calorie challenge is not here to shame your snack choices; it is a reminder that health is not only about cutting calories. It is about balance, awareness, and yes, the occasional reality check., ...

Instead of suppressing your teen's wild snacking urges, turn their snacking habits healthy with the help of this ...

Thank you to Ritual for sponsoring a portion of this video! I make it a point to make sure that my goals are realistic and management! That’s why, I make it a point to take my woman’s multivitamin.

Common fruits that have the highest amount of fiberSince ages, we have been told about the numerous benefits of consuming ...

A new study published in the Annals of Internal Medicine showed that low-fat diets and calorie restriction were linked to ...

Cantaloupe is a watery, sweet melon variety with protein and fiber. This article examines salmonella risk and describes ...

As the Trump administration abandons its humanitarian commitments, diplomats are reporting that the cuts have led to violence ...

Adopting a healthy lifestyle that includes plenty of physical activity and a low fat diet is a necessary step when waging the battle of the bulge.

THE VSHRED DIET is an eating plan that accompanies VShred workouts and supplements. The diet is primarily constructed around one fundamental concept: That your body type should determine what you ...

Each additional 12-ounce serving of sugary beverages per day increased the relative risk of type 2 diabetes by 25%. And the ...

[SINGAPORE] Han Li Guang, chef of Michelin-starred restaurant Labyrinth, is used to eating good food. A lot of it.