This calorie challenge is not here to shame your snack choices; it is a reminder that health is not only about cutting calories. It is about balance, awareness, and yes, the occasional reality check., ...

Instead of suppressing your teen's wild snacking urges, turn their snacking habits healthy with the help of this ...

Thank you to Ritual for sponsoring a portion of this video! I make it a point to make sure that my goals are realistic and management! That’s why, I make it a point to take my woman’s multivitamin.

Common fruits that have the highest amount of fiberSince ages, we have been told about the numerous benefits of consuming ...

A new study published in the Annals of Internal Medicine showed that low-fat diets and calorie restriction were linked to ...

Instead of mayonnaise, she chose creamy Greek yoghurt as the base, adding lemon juice, a dash of Lea and Perrins ...

Cantaloupe is a watery, sweet melon variety with protein and fiber. This article examines salmonella risk and describes ...

That means if you want to find a way to make desserts—ones that actually taste good—part of your diet, there’s probably a way ...

As the Trump administration abandons its humanitarian commitments, diplomats are reporting that the cuts have led to violence ...

Adopting a healthy lifestyle that includes plenty of physical activity and a low fat diet is a necessary step when waging the battle of the bulge.

The grapefruit diet, also known as the 18-day diet, originated in Hollywood and promised that consuming grapefruit or ...

From iced coffee drinks to fruity refreshers to mini-meals, here are 8 dietitian-approved, lower-calorie options available at ...