The Mediterranean Veggie contains zesty sweet peppers, feta, sliced cucumbers, crisp mixed greens, vine-ripened tomatoes, red ...

This calorie challenge is not here to shame your snack choices; it is a reminder that health is not only about cutting calories. It is about balance, awareness, and yes, the occasional reality check., ...

Instead of suppressing your teen's wild snacking urges, turn their snacking habits healthy with the help of this ...

Thank you to Ritual for sponsoring a portion of this video! I make it a point to make sure that my goals are realistic and management! That’s why, I make it a point to take my woman’s multivitamin.

Which cooking oil has the fewest calories? Dietitians compare different oils, reveal the healthiest types and share tips for ...

Ganapathy Viswanathan, Independent Communication Consultant and Chief Mentor at Roarrr Media and Public Relations, weighs in ...

A new study published in the Annals of Internal Medicine showed that low-fat diets and calorie restriction were linked to ...

Instead of mayonnaise, she chose creamy Greek yoghurt as the base, adding lemon juice, a dash of Lea and Perrins ...

Popcorn is a healthy, low-calorie snack that delivers fiber and antioxidants when you prepare it with nourishing ingredients.

Kimchi is prepared with salted, pickled and fermented vegetables. It develops probiotic, or “good,” bacteria in the gut.

(Spoiler: Scarfing down low-calorie branded foods while also monitoring everything you put into your mouth is not, shall we say, all that fun.) “As a culture, we look at food as inherently bad ...

Nowadays people follow many types of diets for weight loss, one of which is low calorie diet. But if some things are not ...