A new study by the researchers from Simply Good Foods USA, Inc. and the University of Vermont has revealed that a low-carb ...

New study challenges belief that low-carb diets lack essential nutrients. Find out how well-planned low-carb meal plans can ...

Are you looking to go low-carb but aren't sure whether the keto or carnivore diet is right for you? Learn the pros and cons ...

Bread is a staple in many diets worldwide, but for those following low-carb lifestyles or looking to reduce their ...

Are you following the keto diet but aren't sure what foods you can eat? Learn about seven fruits that are keto-friendly. The ...

From cabbage soup to the F-plan, quick fix diets promise everything from miracle weight loss to eternal youth – but do any of them really work? Hannah Twiggs looks back at a decade of bizarre eating t ...

A common criticism of low-carb diets is that they may lack important vitamins and minerals. However, this new study found that all three low-carb plans exceeded recommendations for essential nutrients ...

Tired of weight-loss efforts ending in disappointment? Good news: Duke University’s Eric Westman, MD, has a twist on the keto ...

For context, the average American is recommended to consume 130 grams of carbohydrates daily. The study analysed how well these plans met essential nutrient needs, and the results were surprising.

While some people, such as keto ... diets nutritionally different by only 500 calories per day: Hugo from fats, and Ross from carbs. Hugo (on the high-fat diet) followed Frive's low-carb meal ...

The keto diet is an extremely low ... your meal. Most of the carbs in mixed drinks like vodka tonic or rum and coke are from sodas, juices, purees, and liqueurs. Instead, consider lower carb ...

The fitness community has long debated whether a high-fat or high-carb diet is the ultimate fuel. Two identical twins put the ...