IF YOU'RE ON a low-carb diet like Keto, odds are you do your best ... Marty Munson, currently the health director of Men's Health, has been a health editor at properties including Marie Claire ...

New research builds on evidence supporting the positive effects of complex carbohydrate consumption on long-term health and ...

GoodRx reviews the many factors that make weight loss harder for some women and shares useful strategies to optimize health ...

Let's dive into the fitness routine and diet plan that Mission Impossible star Tom Cruise swears by to look flawless even in ...

Registered dietitian nutritionist Carrie Dennett shares the diet and lifestyle recommendations for reducing cancer risk.

WASHINGTON - Many runners are focused on increasing weekly mileage or shaving time off their 5K. Going too fast, too soon can lead to injuries, but sometimes overtraining is not the culprit - it's not ...

Government guidelines currently recommend getting at least 0.8 grams of protein per kilogram of body weight (g/kg) each day.

The ketogenic (keto) diet is a very low carb, high fat diet that has recently grown in popularity due to its proposed health benefits. Many people follow this eating pattern to promote weight loss ...

The best omega-3 supplement can support your heart health and brain development. Read this comparison between Carbamide Forte ...

First author Marcel Ballin said: “We found that people with high fitness levels in late adolescence had a lower risk of dying ...

FAT JABS have taken the nation’s waistline by storm – trimming inches and helping thousands shed weight, and fast. But it ...

Avocados and salmon are some foods besides bananas with potassium. This article lists fruits, veggies, and proteins high in ...