A diabetes patient who lost eight-and-a-half-stone on a low-carb diet recommended by her GP has said it "changed her life".

Once you decide to start living low carb or keto, you have to learn a... The post Low-Carb Math: Net Carbs versus Total Carbs ...

Both high-protein and low-carb diets are effective for weight loss. Consuming more protein may be the most important factor ...

New study challenges belief that low-carb diets lack essential nutrients. Find out how well-planned low-carb meal plans can ...

You've cleaned out those pantry closets, gone food shopping, and made the commitment. It's official: you're on a low-carb diet! But while the road to a slimmer new you may be paved with high ...

One twin followed a high-fat diet while the other ate high-carb. The experiment has changed what they plan to eat before ...

Research has shown that people with diabetes experience long-term improvements in blood sugar levels while eating a low carb diet. That’s because people with diabetes are deficient in insulin or ...

This is better for your body, and will also keep you fuller for longer. A low-carb diet is one that restricts the consumption of carb-heavy food and drinks (such as juices, beer and sugary sodas ...

Kerry Mucklowe actress Daisy May Cooper has lost a staggering 10-stone and has now opened up on her transformation after ...

The keto diet is an extremely low carb, high fat diet. The goal is to achieve a metabolic state of ketosis, in which your body burns mostly fat instead of carbs for energy. If you’re looking to ...

Ravisha Chinnapa shared her weight loss journey on Instagram, revealing she lost 8 kilos in 34 days. She highlighted staying ...

Higher low-carbohydrate diet (LCD) scores, characterized by reduced carbohydrate intake and increased protein consumption, are associated with a lower likelihood of rheumatoid arthritis (RA) among ...