High-fiber, low-carb foods like raspberries, kale, and Brazil nuts can help you feel full longer. Learn about high-fiber, low ...

A very low-carb diet significantly improved the pancreas’s ability to produce insulin in people with mild Type 2 diabetes ...

Trying to ditch those carbs? I tested keto bread, wraps and bagels to find the best you should add to your weekly shop.

That said, your current diet goals might have you aiming to lower your carb intake — especially if you’re following a ...

LASAGNA INGREDIENTS 2 large eggplants Salt 1 tablespoon olive oil ½ yellow onion 4 garlic cloves 1 teaspoon Italian seasoning Freshly ground black pepper to taste 1 25 ounce jar marinara sauce ½ cup f ...

The TV chef, 51, devised his own low-carbohydrate diet regime and claims it helped him shed an impressive 11 stone ...

Eating high fat, low carb foods is the principle of a Keto diet. Followers of this diet may consume a variety of animal proteins, dairy, vegetables, other plant-based foods, and fats and oils.

Cutting carbs once or twice a week—without reducing calories—may offer some benefits similar to fasting, like increased fat ...

In this regard, intermittent fasting ensures a better balance between the sources it uses for energy. This leads to improved ...

Tom Kerridge attributes his remarkable 11-stone weight loss to a little-known dieting regime. The celebrity chef, 51, dubbed ...

Keto diet is a combination of protein, fibre and fats.(Freepik) Keto diet is a low carb, high fat diet that focuses on consuming more calories from fat and protein rather than carbs. The body goes ...

From low-carb snack bars to vegie chips and supermarket dips, these so-called “health foods” may appear healthy, but can be ...