Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

These 15 high-protein dinners can help you slim down and build muscle while keeping you full longer. Dietitians share their ...

One twin followed a high-fat diet while the other ate high-carb. The experiment has changed what they plan to eat before ...

Cheerios and Wheaties are pumping up the protein. It's all part of a big vibe shift I've noticed lately with health trends, ...

Nine of these are essential–meaning your body needs them but can’t make them on its own, so you need to get them in your diet ... that are high in protein include unsweetened low fat yogurt ...

Tuna boasts about 29 grams of high-quality protein in a 5-ounce can, plus an ample dose of inflammation-fighting omega-3 fats. From fish cakes to pasta dishes to salads, there are plenty of ...

And the Today Show’s Al Roker might have the perfect protein-packed solution that can be taken to go: egg bites. Related: Stanley Tucci Just Shared His Favorite 5-Minute High-Protein Lunch ...

moderate in protein, and very low in carbs. It aims to put your body in a ketogenic state, in which fat is used as fuel instead of carbs. Limiting your intake of high carb foods like dried fruits ...

Protein and carbohydrates are macronutrients, meaning your body needs them in relatively large amounts on a daily basis. Low-carb and high-protein diets are some of the most popular diets for ...