Both high-protein and low-carb diets are effective for weight loss. Consuming more protein may be the most important factor ...

A diabetes patient who lost eight-and-a-half-stone on a low-carb diet recommended by her GP has said it "changed her life".

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Are carbs bad? Not all! These 12 high-carb foods are packed with fiber, nutrients, and health benefits. Discover the best ...

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A dietitian shares some of the best shelf-ready snack options based on the goals you have for your health and your body.

One twin followed a high-fat diet while the other ate high-carb. The experiment has changed what they plan to eat before ...

A pair of identical twins decided to follow two popular fitness  diets for 12 weeks - only one of them reported having more ...

U.S. consumers often pay more for gluten-free products, yet these items typically provide less protein and more sugar and ...

A common criticism of low-carb ... whole foods like dairy and coconut oil appears to impact health differently than processed sources. All three meal plans exceeded the minimum protein ...

The food industry, she suggests ... doctor named Robert Atkins had begun publishing books advising a low-carb, high-protein weight-loss regimen, which 30 million Americans would try by the ...