Craving a classic egg salad without the eggs? This high-protein, low-carb vegan version hits all the right notes. Perfect for keto-friendly sandwiches or lettuce wraps! #VeganKeto #EgglessEggSalad #Hi ...

Chicken doesn’t have to be boring — try one of these cheap and easy recipes to make the protein staple an exciting part of ...

Tofu deserves way, way more credit. If you only think of it as a bland meat alternative with no real advantages beyond its ...

Sesame and chili oils add depth of flavor and a hint of heat to sweet, crisp snap peas in this versatile side to enjoy all ...

Enjoy these 5 diabetes-friendly recipes, including tuna salad ... in protein, healthy fats, and fiber. Here are 5 recipes to try. This recipe features homemade cauliflower rice, a low carb and ...

Eating high fat ... enjoy it as a cold salad. Several other nonstarchy vegetables are low in calories and carbs yet full of nutrients and antioxidants. What’s more, low carb veggies make ...

This vegan quinoa salad is packed ... so a great recipe for meal prepping. Save time by using a pre-cooked pouch for the quinoa. With a GI of 46, this meal is high protein, low GI.

There's nothing like the slow cooker to make easy dinners, but on weekdays, it can still be quite rough to get a tasty home-cooked meal on the table, especially when you're short on time. Luckily – ...

Some types pack more of this vital nutrient than others—so we asked dietitians which offer maximum bang for your buck.

Two, prepare for leftovers. It's just me in my household, so I am constantly tossing out meals that I made too much of ...