A diabetes patient who lost eight-and-a-half-stone on a low-carb diet recommended by her GP has said it "changed her life".

New study challenges belief that low-carb diets lack essential nutrients. Find out how well-planned low-carb meal plans can ...

Are carbs bad? Not all! These 12 high-carb foods are packed with fiber, nutrients, and health benefits. Discover the best ...

Low-carb diets have gained widespread popularity for their potential health benefits, including improved energy levels and effective weight management.  By reducing carbohydrate intake and replacing ...

Medically reviewed by Simone Harounian, MS Protein and carbohydrates are macronutrients, meaning your body needs them in ...

If you love bold, spicy flavors but want to keep things low-carb and keto-friendly, this Keto Kung Pao Tofu is for you.

Adopting a low carbohydrate (carb) diet has been a weight loss strategy ... the body breaks the carbs down into glucose, raising blood sugar. The body uses some of the glucose for energy and ...

A common criticism of low-carb diets is that they may lack important vitamins and minerals. However, this new study found that all three low-carb plans exceeded recommendations for essential ...

A dietitian shares some of the best shelf-ready snack options based on the goals you have for your health and your body.

Higher low-carbohydrate diet (LCD) scores, characterized by reduced carbohydrate intake and increased protein consumption, are associated with a lower likelihood of rheumatoid arthritis (RA) among ...

Studies have shown that people living in Mediterranean countries, such as Italy and Greece, are less likely to die of heart ...

They rested every three days. Hugo followed a high fat, low-carb diet and began consuming most of his calories in olive oil, butter, nuts, eggs and avocado. Meanwhile, Ross began a eating more ...