'I lost 8st on my GP's low-carb diet programme'
A diabetes patient who lost eight-and-a-half-stone on a low-carb diet recommended by her GP has said it "changed her life".
Could trendy fad diet be better than Ozempic? Woman loses almost half her weight on the plan, - and it's NHS-recommended
Sue Myerscough, 72, from East Morton, near Keighley, used to weigh 19 stone before taking part on the type 2 diabetes ...
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Low-carb food: Can I lose weight with shirataki noodles?
Low in carbs and calories, shirataki noodles are often talked up as a "miracle" food for people seeking to lose weight. While health experts say this ingredient will give you a full-stomach feeling, ...
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21 High-Protein Lunch Ideas (With Registered Dietitian-Approved Tweaks)
"Aim for 20 to 30 grams [of protein] per meal," Cohn says. "Think of protein as your VIP nutrient. Spreading it throughout ...