New research indicates that erythritol, a sugar substitute commonly recommended for individuals with obesity or diabetes, may carry unexpected health risks. From low-carb ice creams and keto-friendly ...

Erythritol, a widely used sugar substitute found in many low-carb and sugar-free products, may not be as harmless as once ...

Yogurt is a good source of protein, calcium, and probiotics and a healthy addition to a balanced eating plan. Use plain ...

Making sure that I take my supplements has become part of my routine because you are never able to get enough from food. I’m ...

The post 17 Low-Carb Lunches That Skip the Sad Salad Routine and Still Keep the Day Moving Without the Mid-Afternoon Slump ...

Not all sweeteners are created equal—discover which sugars sabotage your brain and which ones might actually help it thrive.

Changing Science Behind Meal Timing Your Body’s Hidden Glucose Patterns Throughout the Day Strategic Food Combinations […] ...

Wellness-focused hotel The Westin Manila collaborates with Chrisha’s Kitchen, a pioneer keto food brand, for a special ...

Melissa further shared the list of carb-rich foods that she consumes daily for faster fat loss: Contain a soluble fiber that ...

If you’re like me, going gluten-free felt overwhelming at first. I thought I just had to avoid bread and pasta, […] The post ...

The cells exposed to erythritol showed several changes that could increase stroke risk. They produced less nitric oxide, a ...

From juice cleanses to skipping snacks, we ask the experts what dieting advice we should be avoiding – and what to do instead ...