Low-Carb Diets and Weight Loss Low-carb diets work best for short-term weight loss because they restrict you from having simple carbohydrates, like sugar, white pasta, and white bread.

Avoid these 7 low-carb diet mistakes for better health with type 2 diabetes. Plus, learn tips for staying hydrated, eating enough fiber, and working with your healthcare team.

New research indicates that erythritol, a sugar substitute commonly recommended for individuals with obesity or diabetes, may carry unexpected health risks. From low-carb ice creams and keto-friendly ...

Erythritol, a widely used sugar substitute found in many low-carb and sugar-free products, may not be as harmless as once ...

Yogurt is a good source of protein, calcium, and probiotics and a healthy addition to a balanced eating plan. Use plain ...

But does a low-carb diet mean no carbs or reduced carb? Is it the same as a ke to diet? Is it sugar free? Do you need to think about calories? With my clients, I generally recommend a heart-healthy ...

Here’s everything you need to know about low-carb diets for weight loss—including their benefits, downsides, and the most popular options to try.

A common sugar substitute, erythritol, widely used in “sugar-free” and low-carb products, may increase stroke risk by damaging brain blood vessel cells.

Sugar-free products that contain this additive "may not come without negative consequences," warns physiologist Christopher ...

Not all sweeteners are created equal—discover which sugars sabotage your brain and which ones might actually help it thrive.

Changing Science Behind Meal Timing Your Body’s Hidden Glucose Patterns Throughout the Day Strategic Food Combinations […] ...

Wellness-focused hotel The Westin Manila collaborates with Chrisha’s Kitchen, a pioneer keto food brand, for a special ...