A groundbreaking study from Harvard University, published in JAMA Network Open, has uncovered that moderate alcohol ...

If you’re looking for weight-friendly, antioxidant-packed goodness, tomatoes take the crown. If you need an iron boost, digestive aid, or natural blood sugar regulator, tamarind is your champion., Hea ...

QUITTING booze might actually increase your odds of a health condition linked to deadly heart attack and strokes, a new study has revealed. Scientists in Japan discovered that stopping alcohol ...

I had interviewed Dr Dan Ramdath, a professor of biochemistry at The UWI, about the efficacy of olive oil, given its superstar status as a healthy ...

In the last couple of decades, the humble almond, it turns out, is right on top of a list of foods that are attracting a ...

With all the different types of blood tests out there, it can be confusing to figure out which you need and when. To help, we ...

It seems demand is growing amongst women in perimenopause, menopause and postmenopause looking for multifaceted weight loss ...

Peripheral Vascular Disease (PVD) is a common complication for those with diabetes, significantly impacting blood flow and increasing the risk of severe complications like infections, ulcers, and in ...

If you care about high blood pressure, please read studies that early time-restricted eating could help improve blood ...

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Avocados are packed with heart-healthy monounsaturated fats, which help reduce bad cholesterol levels. With around 10 grams ...