Experts explain how a quick walk strengthens the heart, improves circulation, and helps keep your blood vessels healthy.

KARACHI: Alarmingly high levels of obesity, low-density lipoprotein (LDL or “bad” cholesterol), and low levels ...

Cholesterol is a topic we all need to be clued up on, given its significant impact on our health – for better or worse. While ...

Adding the right carbs to your diet can help you lower your cholesterol levels. One option is also a decent source of protein ...

A new study published in The American Journal of Clinical Nutrition shows that eating 57 grams of pecans each day could help lower cholesterol levels. Participants in the study who ate pecans every ...