A groundbreaking study from Harvard University, published in JAMA Network Open, has uncovered that moderate alcohol ...

A study tracking nearly 57,700 individuals in Japan over ten years found that alcohol cessation is linked to higher LDL and lower HDL cholesterol levels.

For people who quit after drinking 1.5 drinks per day or less, their LDL rose 1.10 mg/dL, and their HDL fell by 1.25 mg/dL. Quitting after drinking 1.5 to three drinks per day led to a rise in LDL of ...

The scientific rationale is dubious – research suggests that doing 7,000 to 8,000 steps a day offers optimal return for your ...

Researchers from Japan, including those from the Institute of Science Tokyo, and the US' Harvard Medical School, looked at ...

If you’re looking for weight-friendly, antioxidant-packed goodness, tomatoes take the crown. If you need an iron boost, digestive aid, or natural blood sugar regulator, tamarind is your champion., Hea ...

Rosemary is one of the best herbs to help reduce high cholesterol. Antioxidants in rosemary may help prevent oxidation of LDL ...

Even non-diabetic people were found to have better "good" cholesterol levels as a result. Another study researched the ...

QUITTING booze might actually increase your odds of a health condition linked to deadly heart attack and strokes, a new study has revealed. Scientists in Japan discovered that stopping alcohol ...

In 1988 a remarkable clinician/research scientist, Jerry Reaven, MD at Stanford, put the beer belly risk together with high ...

A Columbia University dermatologist argues that physicians in her specialty should be on the lookout for metabolic syndrome ...

A healthy diet is one of the most important lifestyle factors that impact belly fat, especially one high in protein, which helps build muscle while burning fat. Here are five proteins to include in ...