Discover why boosting your potassium intake may be more effective for lowering blood pressure than simply cutting salt, plus ...

Look out for the key nutrients. When in doubt, try to prioritize foods with fiber and complex carbs, protein, and healthy ...

Among those consuming UPFs in high-income countries, intake varies significantly across age and socioeconomic status.

Canned tuna is one of the easiest ways you can sneak in protein and healthy fats to any meal. Whether you're making a tuna ...

Discover the 7 seemingly healthy foods cardiologists avoid in their own diets, plus what they eat instead to truly protect ...

Carbohydrates often get a bad rap when it comes to weight loss, but the reality is more nuanced. While some high-processed ...

Every time I make this Cajun Chicken and Sausage Gumbo, it feels like I’m stirring a little history and a whole lot of ...

Grilling eggplant is an excellent way to incorporate healthy and tasty dishes into your summer menu. Learn how to properly prepare eggplant for grilling and understand the health benefits of consuming ...

The UF/IFAS study, published in the journal Food Policy, examined front-of-package labels professing the contents inside as "healthy." Researchers found the labels decreased consumers' willingness to ...

Dinner will be ready in minutes with these easy recipes, which are lower in calories, carbs, sodium and saturated fat to ...