If you’re paying attention to foods high in sodium, baked goods, deli meats, and cheese might be the first to go. Learn ...

There are several ways to reduce the salt and sodium in your foods, without losing flavor. Sue Moores, RD, Kowalski's Markets ...

The best way to avoid high sodium foods is to restrict salty snack foods, fast food, and packaged meals. If you follow a low sodium diet, it’s important to choose foods that are naturally low in ...

Do you know how much salt you consume each day? While some carefully count calories or watch sugar intake, sodium often flies ...

Discover why boosting your potassium intake may be more effective for lowering blood pressure than simply cutting salt, plus ...

To find out, I tried three of EveryPlate’s plant-forward options and compared them to over 50 other meal services tested by ...

More than 70% of the sodium we eat comes from food other people and companies prepare. There are several ways to reduce the salt and sodium in your foods, without losing flavor. Sue Moores ...

Look out for the key nutrients. When in doubt, try to prioritize foods with fiber and complex carbs, protein, and healthy ...

You can’t feed anyone on less than $10 a day,” said a Harvard professor who studies nursing homes. Is anyone watching?

Among those consuming UPFs in high-income countries, intake varies significantly across age and socioeconomic status.

Kheera and kakadi, popular in India during summer, offer unique benefits despite their similarities. Kheera excels in ...