If you’re paying attention to foods high in sodium, baked goods, deli meats, and cheese might be the first to go. Learn ...

There are several ways to reduce the salt and sodium in your foods, without losing flavor. Sue Moores, RD, Kowalski's Markets ...

The best way to avoid high sodium foods is to restrict salty snack foods, fast food, and packaged meals. If you follow a low sodium diet, it’s important to choose foods that are naturally low in ...

Do you know how much salt you consume each day? While some carefully count calories or watch sugar intake, sodium often flies ...

Discover why boosting your potassium intake may be more effective for lowering blood pressure than simply cutting salt, plus ...

To find out, I tried three of EveryPlate’s plant-forward options and compared them to over 50 other meal services tested by ...

Training patients to read food labels can lead to healthier eating habits, diet and nutrition specialists say.

More than 70% of the sodium we eat comes from food other people and companies prepare. There are several ways to reduce the salt and sodium in your foods, without losing flavor. Sue Moores ...

In place of salt, you might find it beneficial to add more vegetables to your meal or food. This could include onions, garlic, and many other green veggies that are low in sodium but still pack a ...

Reducing dietary sodium and following the DASH diet each lower 10-year risk of atherosclerotic cardiovascular disease, with ...

You can’t feed anyone on less than $10 a day,” said a Harvard professor who studies nursing homes. Is anyone watching?